The mission of the Wayne County Challenge is to promote and encourage running as both a competitive sport and as a means of healthful exercise. The WCC encourages the people of our community and the nation to improve their physical fitness through amateur sports running competition.

Below are links to a variety of informative articles related to our mission.



Health Benefits of Running

Running (Jogging)basic information about running
Running 101 - What are the Benefits for Runners?


Foot Injuries

Intro to Ankle Sprains
Ankle Sprain Treatment and Exercises
Ice or Heat? When to Use Either.
Turf Toe Injury


Leg Injuries

Overview of Hamstrings
Hamstring Stretches and Rehab Exercises
Knee Injuries and Disorders
Knee Rehab Exercises and Stretches
Groin Injury and Treatment
Groin Exercises
Overview on Shin Splints
Achilles Tendon Injuries
Side Stitches and Vomiting Caused From Running



Running Prep and Recovery

Marathon Recovery Tips ***(Excellent Site)
Cold Weather Running Tips
Hot Weather Running Tips

All About Running (Jogging)
Running 101 - What are the Benefits for Runners?
Hickman Designs
Copyright © 2006-2008  Wayne County Challenge. All rights reserved.
Revised: 03/02/07.